A Lifestyle prescription designed to empower you.

 

Hi, I am Dr. Stephani Bernard, a medical doctor, and a Certified Lifestyle Medicine Professional.

Everyone has the power to be able to change their health destiny and I want to help you to take the right direction. I have more than 11 years of experience as a medical doctor and have discovered the best-kept secret in medicine and excited to share this with you. Lifestyle medicine is based on extensive research and evidence with the aim to help every individual improve their health, prevent illnesses, and even reverse chronic disease.

I believe that everyone deserves to understand the evidence and being helped to use this knowledge to implement this into their own lifestyle to live a healthier and happier life. When you are healthy you feel better and will be happier.

Some of the many medical conditions that can improve from Lifestyle Medicine changes:

 
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Weight Problems

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Depression and Fatigue

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Type 2 Diabetes

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Headache & Fatigue


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High Blood Pressure

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Joint Pains & Arthritis

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High Cholesterol

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Digestive Disorders

 

Consultation

Due to Covid-19 restrictions we are currently consulting on-line or over the phone. To book a consultation, please get in touch.

 
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“Dr Bernard, first and foremost I thank you for for making me feel so much better. I have been lucky enough to see you on numerous occasions. During the consultations you have taken the time to talk to me rather than at me when I was at my most vulnerable. You made me feel important, respected and valued”

— Mrs V O, Leicester

Get started today.